Members and guests are welcome to use the Fitness Center for a yearly fee of $120 per person.

Monday 6:00 am – 7:00 pm


Tuesday 6:00 am – 7:00 pm


Wednesday 6:00 am – 7:00 pm


Thursday 6:00 am – 7:00 pm


Friday 6:00 am – 3:00 pm


Saturday 9:00 am – 12:00 pm


Sunday closed

Daily I Studio 108

On Demand access is available to members and guests allowing them to work out on their schedule.  Our self-service kiosk allows users to browse hundreds of fitness classes.  With the tap of the screen, the selected workout begins on our video display screen. 

Call 901-261-2169 for availability.

All classes are open to the community so invite church members, family and friends. Many classes are free, but a few have a nominal fee.  

Questions? Email or call Jan Averwater at 901-261-2169.

Program dedicated to the fight against Parkinson's disease
Parkinson's disease is a degenerative movement disorder that can cause deterioration of motor skills, balance, speech and sensory function.

The Parkinson's Disease Foundation estimates there are more than one million people in the United States with Parkinson's disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson's.



With the Rock Steady Boxing method, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents.

At Rock Steady Boxing, Parkinson's disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Do you know someone who could benefit from Rock Steady Boxing? Call (901) 261-2169 for more info or a member packet.

Monday, Wednesday, Friday | 8:30 AM | Beaty Gym


Combines a great cardio workout with strength and flexibility. These classes include step, floor aerobics, urban rebounding, kick box moves and strength training with free weights, medicine balls, bars and flexibility balls. Led by Jan Averwater, Fitness Ministry director and personal trainer; there is no fee for this class.

Tuesday, Thursday | 8:00 AM | Studio 108

This class includes weight training for strength and Bosu for core and to enhance functional balance and integrated movement capability. We also use weights, medicine balls, kettle bells and other strength equipment. Led by Lisa Mollerup.

There is no fee for this class.

Tuesday, Thursday at 8:30 am |

Mon, Thursday at 5:30pm | Studio 141


Use ballet principles and techniques as you tighten and tone your muscles from the core out and at the same time get a great cardio workout! You will burn calories as you strengthen and lengthen your muscles while improving your overall posture.

Led by Lacey Craig. Cost: $5/class

Monday, Wednesday, Friday at 9:30 AM I Tuesday at 5:30 PM I Studio 141

Floor exercises that target the core muscles and improve flexibility. This class strengthens your core muscles, lengthens your muscles and improves your posture. Led by Kim Lambert (licensed physical therapist), Ann Robinson and Melissa Robinson.

There is no fee for this class. 

Tuesday, Thursday | 8:30am | Beaty Gym


Dance moves and Zumba fuse musical rhythms and creative moves for a cardio-burning, heart-racing, music-pumping workout. Led by Kathie Alexander. 

Cost: $5/class or purchase a five-class card for $20 or 10-class card for $40.  

Monday, Wednesday, Friday | 10:00 AM | Beaty Gym


Stay young and fit with low-impact cardio with lightweight strength training. The class combines gentle movement, balance, and posture exercises to get your heart rate up and then uses free weights, bars, flexibility balls, and weight balls for strength and flexibility. Led by Joan Fox.

The fee is $3.50 per class, payable to the instructor.

Weekdays | 5:30am + 6:30am | Rogers Gym


Led by fitness instructor/personal trainer Tony Ludlow, this class is designed to help men and women strengthen their hearts, lungs, endurance and stamina. Bring a towel, mat and weights. Boot Camp is an outdoor boot camp fitness program for any fitness level.

Visit usmcfitnessbootcamp.com for more information.

Monday, Wednesday l 11:00 AM l Studio 141

This class is focused on improving balance, strength and postural stability. 

Led by Marilyn Paavola.  Cost: $5.00/class.

Tuesday, Thursday l 11:00 AM l Studio 141

This class involves gentle, flowing movements to help integrate the mind with the body as well as focusing on preventing falls by strengthening the lower body.  Led by Marilyn Paavola. 

Cost: $5.00/class.

Tuesday, Thursday l 9:30 AM l Studio 141

This class is for those who have a good basic knowledge of Tai Chi and have practice experience over several years.  More complex forms are practiced in this class.  Led by Marilyn Paavola. 

Cost: $5.00/class.

Monday, Wednesday, Friday I 12:00 PM I Studio 108

Pre-scheduled virtual classes.  The selected workouts begin on our studio’s video display.  These classes will include cardio, strength, flexibility, and mind-body. 

Led by Christ Church fitness staff.